Personal Training

Get fit – feel better – look great.  Those are the bottom line results you want, and personal training is the best way to get them.  Our certified instructors assess your needs and then partner with you to safely and efficiently custom design a program that gets you to your goals. 

Fitness is a journey and it helps to have focus on your trip.  Working with you, a personal trainer provides the motivation, education and experience needed to succeed.  A trainer can design a plan to get you started, choose the proper exercises and modify things along the road to adapt to your changing fitness level and goals.  The results are a happier, healthier, better looking you. 

Athletic & Swim Club has a variety of rates and packages available.  Personal training is available in 25-minute and 55-minute sessions, and you can train individually or with a buddy.