Fitness Classes
Try one of our 65-plus innovative group exercise classes, featuring spin, Pilates reformer training, aqua classes and a variety of yoga styles. Enjoy yourself, and if you have any questions or suggestions, don’t be shy. We want to hear them.
GROUP CYCLING
SPIN
Enjoy a 45-minute vigorous cardiovascular class that utilizes various indoor cycling techniques for an ideal aerobic workout.
All levels
ENDURANCE SPIN
You'll use various indoor cycling techniques in this 60-minute cardiovascular class.
All levels
YOGA & FLEXIBILITY
FLOW YOGA
This class is designed to teach basic yoga postures (asanas), increase flexibility strength, balance and relaxation.
All levels
HATHA YOGA
Enjoy a traditional class that builds the foundation for yoga practice. We combine postures (asanas) with steady breathing (pranayama) to promote strength, flexibility and relaxation.
All levels
POWER YOGA
In this vigorous class, we emphasize flowing from one posture to the next. We also place more emphasis on alignment and physical condition.
All levels
PILATES MAT
Developed by Joseph H. Pilates, this class is designed to strengthen the torso and abdominal (the core) by developing abdominal control and stability.
All levels
PILATES ALLEGRO
Using the Allegro Reformer, strengthen your core muscles, improve posture and alignment, and increase muscle strength, flexibility and balance.
All levels
STRETCH
Bring back your flexibility by lengthening and elongating your tired tight muscles. It's a great class for active people who can’t find the time to stretch.
All levels
YOGA BASICS
Immerse yourself in an end-of-the-week yoga class as we go through the details of yoga practice with lots of individual attention.
MARTIAL ARTS
KARATE
Seido Karate is a traditional martial art with a complete program in physical conditioning, developing aerobic fitness and muscular strength. The training is progressive.
All levels
MEDITATION
Seido Meditation is a time-proven method for developing a calm, focused mind.
All levels
CARDIOVASCULAR TRAINING
ATHLETIC CONDITIONING
This cardio conditioning class incorporates various plyometric, speed and agility drills to enhance strength, power and coordination needed in sports activities.
All levels
CARDIO SCULPT
Get a blast of high/low cardio moves combined with resistance training.
All levels
SCULPT & BURN
These high/low cardio moves combine step, strength training and core work.
All levels
SPORTS DRILLS
Get moving with a cardio conditioning class that combines speed and agility drills with strength and power training.
All levels
SWEAT & PUMP
Enjoy a high-energy athletic workout with cardio/boxing moves, strength, steps and weights.
All levels
REVOLVING CLASS
Each month, we offer different workouts ranging from cardio to strength to flexibility.
All levels
STRENGTH
PUMP ‘N’ BALL
Get ready for a nonstop strength and core exercise class that sculpts your body, challenges your balance and improves your posture.
All levels
AB BLAST
This 15-minute class is designed to strengthen and tone the core (abdominal/lower back muscles).
All levels
ULTIMATE SCULPT
You'll use traditional and advanced body shaping techniques in this total-body conditioning class.
All levels
CORE STRENGTH
This strength training class is for the core muscles (abdominals, obliques, back) using the stability ball with weights. We combine the techniques used in Pilates with muscle building and strengthening.
All levels
MUSCLE DEFINITIONS
Shape your physique in this total-body conditioning class that emphasizes heavier weights and slower repetitions.
All levels
UPPER BODY BLAST
This 30-minute class targets the muscles in the chest, back, shoulders, biceps and triceps.
All levels
CLASS LOCATIONS
ST 1 = Studio 1
ST 2 = Studio 2
P = Pool
FF = Fitness Floor