Our Wellness Offerings include:
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Rejuvenate Your Muscles with a Massage
Treat yourself to the ultimate in relaxation and soothe sore, stiff muscles with a therapeutic massage. Licensed massage therapists will use a variety of modalities to leave you energized and ready for your next workout. Each session is tailored to your specific needs, whether you want to recover from a high-intensity workout or simply need to unwind after a long day.
Appointments
Massage starts at $60/Session. To get started or learn more, contact Fitness Director Jared at jared.vinoverski@clubcorp.com
24-Hour Cancelation Policy
Our cancellation policy applies to all massage therapy sessions. Cancellations occurring after the accepted time will be billed to the Member’s account.
Speed Up Your Post-Workout Recovery
Recovery is one of the integral parts of our wellness program. After pushing yourself to the limit and beyond, our restorative specialized recovery technology and stretches can help you feel better faster and get back to crushing your goals. Our fitness professionals use revolutionary Hyperice devices and targeted stretching techniques to reduce muscle soreness and stiffness. We also offer Normatec, which provides a rejuvenating massage using air compression.
Hyperice, Stretch & Recovery | Start at $55/Session
Normatec Compression Therapy Add-On | $15/Session
Find a Fitness Program perfect for you.
Personal Training in downtown Houston
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24-HOUR CANCELLATION POLICY
Our cancellation policy applies to all training and consulting sessions. Cancellations occurring after the accepted time will be billed to the Member’s account.
Group Programs
Our activities and programs are designed to meet all fitness interests and needs. Set personal fitness goals by joining some of the group classes in our downtown Houston private fitness center, such as:
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We offer massage services for all our Members to relax and rejuvenate after a workout. We also offer on-site Physical Therapy by appointment.
Patricia Schnabel
Fitness Program Manager, Personal Trainer
Serving since 2005
Shannon Carroll
Fitness Manager, Personal Trainer
Serving since 2019
About Shannon
Certifications/Education: NASM Certified Personal Trainer, NASM Certified Nutrition Coach, Technogym Golf Performance Certification
B.A. Business Administration/Marketing University of Arkansas-Little Rock
Specialty/Experience: My specialty is sports performance. My training programs are centered around improving agility, quickness, rotational power, and lateral speed. I'm also well versed in plyometrics and train primarily basketball and tennis athletes.
Favorite exercise: Power Clean
Favorite food indulgence: Pizza and Tex-Mex
Hobbies: cooking, traveling, flag football, basketball, and watching action-themed movies
What/who inspires you? My inspiration comes from my Mom. She has been a teacher my entire life and often shows me that despite any struggles you may experience, there is always an opportunity to continually improve yourself and not allow the past to define your future.
Interesting fact about you: I was a state champion powerlifter in high school. I've had the opportunity to work under a strength and conditioning specialist whose trained many high-profile athletes from multiple backgrounds including the NFL and MLB.
Join Us
Interested in learning more about life at The Downtown Clubs at The Met & Center Club? Reach out to our membership team today.