Upcoming
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Barre Circuit with Traci Flowers-Valacak via Zoom
Fitness Studio CIRCUIT | Traci Flowers | 9:30-10:15 Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Email Traci Flowers to be added to her fitness email list: tflowersvalacak@gmail.com
Register
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Barre Circuit with Traci Flowers-Valacak via Zoom
Fitness Studio CIRCUIT | Traci Flowers | 9:30-10:15 Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Email Traci Flowers to be added to her fitness email list: tflowersvalacak@gmail.com
Register
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Barre Circuit with Traci Flowers-Valacak via Zoom
Fitness Studio CIRCUIT | Traci Flowers | 9:30-10:15 Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Email Traci Flowers to be added to her fitness email list: tflowersvalacak@gmail.com
Register
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Register
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Barre Circuit with Traci Flowers-Valacak via Zoom
Fitness Studio CIRCUIT | Traci Flowers | 9:30-10:15 Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Email Traci Flowers to be added to her fitness email list: tflowersvalacak@gmail.com
Register
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Barre Circuit with Traci Flowers-Valacak via Zoom
Fitness Studio CIRCUIT | Traci Flowers | 9:30-10:15 Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Email Traci Flowers to be added to her fitness email list: tflowersvalacak@gmail.com
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Barre Circuit with Traci Flowers-Valacak via Zoom
Fitness Studio CIRCUIT | Traci Flowers | 9:30-10:15 Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Email Traci Flowers to be added to her fitness email list: tflowersvalacak@gmail.com
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Barre Circuit with Traci Flowers-Valacak via Zoom
Fitness Studio CIRCUIT | Traci Flowers | 9:30-10:15 Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Email Traci Flowers to be added to her fitness email list: tflowersvalacak@gmail.com
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Friday Circuit with Traci Flowers-Valacak via ZOOM
VIA ZOOM CIRCUIT | Traci Flowers | 8:15am - 9:00am Friday Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Circuit- is alternating 45sec-1min bouts of Cardiovascular and Strength training. 8 exercises and 3 Rounds. Dumbbells optional but not required. All levels welcome.
Fitness & Wellness Events
Saturday Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Barre Circuit with Traci Flowers-Valacak via Zoom
Fitness Studio CIRCUIT | Traci Flowers | 9:30-10:15 Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Meeting ID: 687 342 6609 Passcode: Invited Email Traci Flowers to be added to her fitness email list: tflowersvalacak@gmail.com