Upcoming
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Fitness & Wellness Events
Barre w/ Lori
Barre: A toning, body-weight workout with high reps and low-impact movements
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Dining Events
Monday Night Football Specials
Join us in Littler Lounge every Monday during Football Season! Catch the game with us and savor some fantastic drinks. We will have happy hour drink specials and $2 PBRs from 4pm to close.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
Upper Body, Cardio, & Core w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Golf Fit w/ Katie
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Restorative Yoga w/ Sally
Restorative Yoga: A yoga practice that emphasizes floor postures to stretch, open, and release major muscle groups in a lightly warm full sensory room
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Barre w/ Lori
Barre: A toning, body-weight workout with high reps and low-impact movements
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Fitness & Wellness Events
Lower Body, Abs, & Cardio w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Golf Fit w/ Katie
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Restorative Yoga w/ Sally
Restorative Yoga: A yoga practice that emphasizes floor postures to stretch, open, and release major muscle groups in a lightly warm full sensory room
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Fitness & Wellness Events
Barre w/ Lori
Barre: A toning, body-weight workout with high reps and low-impact movements
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
Upper Body, Cardio, & Core w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Golf Fit w/ Katie
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Restorative Yoga w/ Sally
Restorative Yoga: A yoga practice that emphasizes floor postures to stretch, open, and release major muscle groups in a lightly warm full sensory room
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Fitness & Wellness Events
Barre w/ Lori
Barre: A toning, body-weight workout with high reps and low-impact movements
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
Lower Body, Abs, & Cardio w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Golf Fit w/ Katie
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Restorative Yoga w/ Sally
Restorative Yoga: A yoga practice that emphasizes floor postures to stretch, open, and release major muscle groups in a lightly warm full sensory room
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Fitness & Wellness Events
Barre w/ Lori
Barre: A toning, body-weight workout with high reps and low-impact movements
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Dining Events
Monday Night Football Specials
Join us in Littler Lounge every Monday during Football Season! Catch the game with us and savor some fantastic drinks. We will have happy hour drink specials and $2 PBRs from 4pm to close.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
Upper Body, Cardio, & Core w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Golf Fit w/ Katie
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Restorative Yoga w/ Sally
Restorative Yoga: A yoga practice that emphasizes floor postures to stretch, open, and release major muscle groups in a lightly warm full sensory room
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Barre w/ Lori
Barre: A toning, body-weight workout with high reps and low-impact movements
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Fitness & Wellness Events
Lower Body, Abs, & Cardio w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Golf Fit w/ Katie
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Restorative Yoga w/ Sally
Restorative Yoga: A yoga practice that emphasizes floor postures to stretch, open, and release major muscle groups in a lightly warm full sensory room
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Fitness & Wellness Events
Barre w/ Lori
Barre: A toning, body-weight workout with high reps and low-impact movements
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
Upper Body, Cardio, & Core w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Golf Fit w/ Katie
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Restorative Yoga w/ Sally
Restorative Yoga: A yoga practice that emphasizes floor postures to stretch, open, and release major muscle groups in a lightly warm full sensory room
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Aqua w/ Chris
Aqua: A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance and balance and stability exercises.
Fitness & Wellness Events
Barre w/ Lori
Barre: A toning, body-weight workout with high reps and low-impact movements
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Zumba w/ Karen
Zumba: A fun, and effective Latin-infused dance class incorporating aerobic interval training using moves from Salsa, Cha-Cha, Samba, and more.
Fitness & Wellness Events
Sweat & Shred w/ Lori
Sweat & Shred: A challenging workout to define, sculpt and build lean muscle. This class will focus on intense isolation exercises with free weights and resistance, ending with abs.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Feel Good Yoga w/ Katie
Feel Good Yoga: Each class will begin with a brief centering meditation, followed by a refreshing stretch, a fun-flow of traditional yoga postures, and a soothing Savasana.
Fitness & Wellness Events
Postural Strength & Flexibility w/ Katie
Postural Strength & Flexibility: A strong posture will help reduce back and neck pain, improve muscle and joint function, enhance body awareness, and aid in healthier digestion. This class includes exercises to mobilize and strengthen your spine, neck, and shoulders.
Fitness & Wellness Events
Have a Seat Yoga w/ Kelly
Have a Seat Yoga: This class is for anyone who wants to experience the physical, mental, and spiritual benefits of a traditional yoga class but from the comfort and stability of the chair.
Fitness & Wellness Events
Cycle Powerhouse w/ Marne
Cycle Powerhouse: A fast, and fun interval workout with power hills on the bike.
Fitness & Wellness Events
Flow & Glow w/ Kelly
Flow & Glow: Breathe, stretch, and feel good. This dynamic, full-body yoga class will take you through mindful movement meant to support your long-term mobility by creating strong and flexible joints.
Fitness & Wellness Events
Werk It w/ Trish
Werk It: Plan to “werk” every body part during this workout using weights, bands, and other resistant training methods. Cardio intervals will round out this “werk” out.
Fitness & Wellness Events
Grace & Grit w/ Lori
Grace & Grit: A dumbbell-based class for building full body strength. Each class will involve high intensity weightlifting, and body weight exercises to keep the heart rate up and build muscle.
Fitness & Wellness Events
Road Warrior w/ Sally
Road Warrior: This Spin class is set to energizing music that stimulates outdoor riding, keeping it fun and interesting, translating directly to an outdoor ride on the bike.
Fitness & Wellness Events
Yoga Flow w/ Sally
Yoga Flow: A dynamic, Vinyasa based practice where you move through a flow of different yoga poses.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Golf Stretch w/ Katie
Golf Stretch: A good golf swing requires full body flexibility. The exercises in this this fun class address all those areas. It will also include balance, functional hand and foot work, and exercises to increase range of motion.
Fitness & Wellness Events
Tabata Time w/ Lori
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Lengthen & Strengthen w/ Kelly
Lengthen & Strengthen: Combining yoga poses, Pilates, strength training, and static stretching to keep your joints mobile, your musculature balanced, and your body agile.
Fitness & Wellness Events
Pedal Power Hour w/ Mindy
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Head2Toe Pilates w/ Katie
Head2Toe Pilates: This class will tune up your body using a thorough collection of Pilates movements, in addition to exercises emphasizing balance and range of motion. Targeting the “Pilates Powerhouse:" abdominals, back, glutes, hips, and thighs.
Fitness & Wellness Events
Total Body Tone w/ Mindy
Total Body Tone: A full body workout using light dumbbells and body weight exercises to sculpt and tone up your muscles.
Fitness & Wellness Events
Hatha Yoga w/ Zoey
Hatha Yoga: A gentle, yet dynamic Asana practice that takes students through a series of movements, breaths, and meditation.
Fitness & Wellness Events
Lower Body, Abs, & Cardio w/ Trish
One More Rep: A strength-only workout that will push you to get through that last rep of each set.
Fitness & Wellness Events
Pedal Power Hour w/ Marne
Pedal Power Hour: A fun and energetic morning workout, pacing you through challenging intervals, climbing hills, along with some flat road journeys. Expect to build lower body strength and endurance during this ride.
Fitness & Wellness Events
Golf Fit w/ Katie
Golf Fit: A full body mobility class to stay loose and mobile for your golf game. Incorporating elements of stretching and strength.
Fitness & Wellness Events
Mat Pilates w/ Kelly
Mat Pilates: Strengthen, lengthen, and tone while promoting flexibility. The focus is on small, controlled movements, with a major portion of the class devoted to your core muscles to improve posture and balance.
Fitness & Wellness Events
Tabata Time w/ Trish
Tabata Time: High intensity interval training consisting of a 2:1 work to rest ratio. This class can burn fat, build muscle, improve endurance, and speed. Modalities include dumbbells, bands, bosu balls, and steps.
Fitness & Wellness Events
Restorative Yoga w/ Sally
Restorative Yoga: A yoga practice that emphasizes floor postures to stretch, open, and release major muscle groups in a lightly warm full sensory room