Upcoming

Fitness & Wellness Events

Tabata w/ Lori

​A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.


Fitness & Wellness Events

Aqua w/ Chris

A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance, with a touch of balance and stability exercises.


Fitness & Wellness Events

Barre w/ Lori

Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake - grace meets grit.


Fitness & Wellness Events

Gentle Yoga w/ Katie B

A mindful movement class that combines breath work, flexibility, and strength through a series of flowing poses and stretches. Suitable for all levels, it promotes relaxation, balance, and overall well-being.


Fitness & Wellness Events

Zumba w/ Karen

A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun - no dance experience needed.


Golf Events

Red, White & Blue Golf Tournament

Red, White & Blue Golf Tournament Sunday, June 29th | 1:00 PM Shotgun Start Celebrate Independence Day in classic style at our Red, White & Blue Partners Golf Tournament! Join us for a day of spirited competition, camaraderie, and patriotic pride. This festive event includes 18 holes of golf, a cart decorating contest, and a delicious BBQ buffet dinner. Event Schedule: 12:30 PM – Check-in (You can come earlier to decorate your cart! Bring your own supplies) 1:00 PM – Shotgun Start 5:00 PM – Dinner What’s Included: 18 holes of golf Cart decorating contest Prizes BBQ buffet dinner Cost: $60 per player (includes golf, dinner, and entry into contests and prizes) Menu: Organic Mixed Green Salad, Pork Ribs, BBQ Roasted Chicken Breast, Bacon Sugar + Baked Beans, Twice-Baked Potato Salad, Homemade Corn Bread, Baked Apple Crisp Registration: Sign up on the La Valle website under “Book a Tee Time” or call the Pro Shop at (858) 759-5440. Registration deadline: June 25th Questions? Contact Jeff at Jeff.Maier@lavallecoastalclub.com Please note: La Valle access does not apply to this event.


Fitness & Wellness Events

HIIT w/ Lori

This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.


Fitness & Wellness Events

Strength w/ Adam

A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.


Fitness & Wellness Events

Gentle Yoga w/ Katie B

A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. It’s perfect for beginners or anyone looking to stretch, breathe, and move with ease.


Fitness & Wellness Events

Golf Fit w/ Adam

A functional training class designed to enhance golf performance by improving core strength, balance, mobility, and rotational power. Perfect for golfers of all levels, this workout helps reduce injury risk and increase swing efficiency on the course.


Fitness & Wellness Events

Yoga Flow w/ Kristin

A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered.


Fitness & Wellness Events

Saturday,
Jun 28
9:00 a.m.

Tabata w/ Lori

​A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.

Fitness & Wellness Events

Saturday,
Jun 28
10:00 a.m.

Aqua w/ Chris

A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance, with a touch of balance and stability exercises.

Fitness & Wellness Events

Saturday,
Jun 28
10:00 a.m.

Barre w/ Lori

Barre fuses ballet-inspired moves with Pilates and strength training for a full-body burn. Expect tiny pulses, deep holds, and serious shake - grace meets grit.

Fitness & Wellness Events

Sunday,
Jun 29
9:00 a.m.

Gentle Yoga w/ Katie B

A mindful movement class that combines breath work, flexibility, and strength through a series of flowing poses and stretches. Suitable for all levels, it promotes relaxation, balance, and overall well-being.

Fitness & Wellness Events

Sunday,
Jun 29
10:00 a.m.

Zumba w/ Karen

A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun - no dance experience needed.

Golf Events

Sunday,
Jun 29
12:30 p.m.

Red, White & Blue Golf Tournament

Red, White & Blue Golf Tournament Sunday, June 29th | 1:00 PM Shotgun Start Celebrate Independence Day in classic style at our Red, White & Blue Partners Golf Tournament! Join us for a day of spirited competition, camaraderie, and patriotic pride. This festive event includes 18 holes of golf, a cart decorating contest, and a delicious BBQ buffet dinner. Event Schedule: 12:30 PM – Check-in (You can come earlier to decorate your cart! Bring your own supplies) 1:00 PM – Shotgun Start 5:00 PM – Dinner What’s Included: 18 holes of golf Cart decorating contest Prizes BBQ buffet dinner Cost: $60 per player (includes golf, dinner, and entry into contests and prizes) Menu: Organic Mixed Green Salad, Pork Ribs, BBQ Roasted Chicken Breast, Bacon Sugar + Baked Beans, Twice-Baked Potato Salad, Homemade Corn Bread, Baked Apple Crisp Registration: Sign up on the La Valle website under “Book a Tee Time” or call the Pro Shop at (858) 759-5440. Registration deadline: June 25th Questions? Contact Jeff at Jeff.Maier@lavallecoastalclub.com Please note: La Valle access does not apply to this event.

Fitness & Wellness Events

Monday,
Jun 30
6:15 a.m.

HIIT w/ Lori

This class is fast, fiery, and fun - think short bursts of intense moves like sprints, timed sets on the Aerodyne bike, and jump squats, with quick rests in between. Burn max calories, boost endurance, and leave sweaty and strong.

Fitness & Wellness Events

Monday,
Jun 30
9:00 a.m.

Strength w/ Adam

A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.

Fitness & Wellness Events

Monday,
Jun 30
10:00 a.m.

Gentle Yoga w/ Katie B

A calming, slow-paced practice focused on relaxation, flexibility, and stress relief. It’s perfect for beginners or anyone looking to stretch, breathe, and move with ease.

Fitness & Wellness Events

Monday,
Jun 30
11:00 a.m.

Golf Fit w/ Adam

A functional training class designed to enhance golf performance by improving core strength, balance, mobility, and rotational power. Perfect for golfers of all levels, this workout helps reduce injury risk and increase swing efficiency on the course.

Fitness & Wellness Events

Monday,
Jun 30
5:00 p.m.

Yoga Flow w/ Kristin

A dynamic, rhythmic practice that connects breath with movement. It’s a fluid sequence of poses that build strength, flexibility, and balance, leaving you energized and centered.