Upcoming
Fitness & Wellness Events
Sculpt w/ Kelly
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique.
Fitness & Wellness Events
Cardio Sculpt w/ Tammy
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout.
Fitness & Wellness Events
Yoga Pilates Fit w/ Cathie
This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and invigorated with a whole new level of your own body, mind and spirit's awareness.
Tennis Events
Future Aces: Junior Tennis Program
Future Aces: Junior Tennis Program For ages 7 - 11 years This program is designed for Green Dot & Orange Ball players who have been honing their skills for over a year and are comfortable with forehands, backhands, and initiating points with an overhand serve. Our comprehensive approach includes: • 30 Minutes of Fitness & Coordination: Enhance agility, strength, and precision. • Skill Advancement: Elevate your game and prepare for competitive play. Days/Times Tuesdays & Thursdays from 4:00pm - 5:30pm *Please note that before registering, you must receive a complimentary evaluation from the instructor. To book your evaluation, please email Jose. Questions Or Schedule Your Evaluation Contact Jose.LimonCalleja@lavallecoastalclub.com or call the Racquet Sports Center at (858) 759-5446.
Fitness & Wellness Events
Strength w/ Lori
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.
Fitness & Wellness Events
Sculpt w/ Kelly
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout targets all major muscle groups, helping you build a lean, strong physique.
Fitness & Wellness Events
Cardio Sculpt w/ Tammy
A full-body strength and toning class that uses light weights, high repetitions, and controlled movements to define muscles and build endurance. This low-impact workout includes cardio exercises to target all major muscle groups, helping you build a lean, strong physique . Guns and buns. Perfect for a targeted workout.
Fitness & Wellness Events
Yoga Pilates Fit w/ Cathie
This creative and eclectic blend draws from the core strengthening principles of Pilates, the flexibility and balance discipline of Yoga and merges them seamlessly with body weight Fitness moves. Get inspired and invigorated with a whole new level of your own body, mind and spirit's awareness.
Tennis Events
Future Aces: Junior Tennis Program
Future Aces: Junior Tennis Program For ages 7 - 11 years This program is designed for Green Dot & Orange Ball players who have been honing their skills for over a year and are comfortable with forehands, backhands, and initiating points with an overhand serve. Our comprehensive approach includes: • 30 Minutes of Fitness & Coordination: Enhance agility, strength, and precision. • Skill Advancement: Elevate your game and prepare for competitive play. Days/Times Tuesdays & Thursdays from 4:00pm - 5:30pm *Please note that before registering, you must receive a complimentary evaluation from the instructor. To book your evaluation, please email Jose. Questions Or Schedule Your Evaluation Contact Jose.LimonCalleja@lavallecoastalclub.com or call the Racquet Sports Center at (858) 759-5446.
Fitness & Wellness Events
Strength w/ Lori
A class that mixes lifting weights and bodyweight exercises to build muscle and confidence. Think bands, dumbbells, and full body strengthening - strong body, strong energy.