Upcoming
Fitness & Wellness Events
Reformer Pilates
By appointment only. Please call the front desk of Verde at 858-759-5448 or click below to sign-up! https://booking.mangomint.com/verdeatlavalle
Fitness & Wellness Events
Reformer Pilates
By appointment only. Please call the front desk of Verde at 858-759-5448 or click below to sign-up! https://booking.mangomint.com/verdeatlavalle
Fitness & Wellness Events
Tabata w/ Lori
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
Fitness & Wellness Events
Aqua w/ Hilary
A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance, with a touch of balance and stability exercises.
Fitness & Wellness Events
Mat Pilates w/ Sunny
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
Fitness & Wellness Events
Reformer Pilates
By appointment only. Please call the front desk of Verde at 858-759-5448 or click below to sign-up! https://booking.mangomint.com/verdeatlavalle
Fitness & Wellness Events
Yoga w/ Katie B
A mindful movement class that combines breath work, flexibility, and strength through a series of flowing poses and stretches. Suitable for all levels, it promotes relaxation, balance, and overall well-being.
Fitness & Wellness Events
Zumba w/ Karen
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun - no dance experience needed.
Fitness & Wellness Events
Reformer Pilates
By appointment only. Please call the front desk of Verde at 858-759-5448 or click below to sign-up! https://booking.mangomint.com/verdeatlavalle
Fitness & Wellness Events
Reformer Pilates
By appointment only. Please call the front desk of Verde at 858-759-5448 or click below to sign-up! https://booking.mangomint.com/verdeatlavalle
Fitness & Wellness Events
Tabata w/ Lori
A high-intensity interval training (HIIT) workout that alternates 20 seconds of maximum effort with 10 seconds of rest for a fast-paced, full-body challenge. This class boosts cardiovascular fitness, burns calories, and builds strength in a short amount of time.
Fitness & Wellness Events
Aqua w/ Hilary
A low impact water workout that includes cardio, muscle strengthening, flexibility, core endurance, with a touch of balance and stability exercises.
Fitness & Wellness Events
Mat Pilates w/ Sunny
A full-body workout that uses precise, low-impact movements to strengthen your core, improve posture, and increase flexibility. Grounded in control and breath, it’s a mindful way to build strength from the inside out. Stretch out. Perfect for a low impact slow burn.
Fitness & Wellness Events
Reformer Pilates
By appointment only. Please call the front desk of Verde at 858-759-5448 or click below to sign-up! https://booking.mangomint.com/verdeatlavalle
Fitness & Wellness Events
Yoga w/ Katie B
A mindful movement class that combines breath work, flexibility, and strength through a series of flowing poses and stretches. Suitable for all levels, it promotes relaxation, balance, and overall well-being.
Fitness & Wellness Events
Zumba w/ Karen
A dance workout that blends Latin and global rhythms with easy-to-follow moves. It’s a cardio party that boosts endurance, burns calories, and brings the fun - no dance experience needed.