Upcoming
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Register
Club Events
Canterwood - Cars & Cigars @ Canterwood Golf & Country Club
Cars & Cigars Wednesday, September 30 | 5:30pm A laid-back gathering for car enthusiasts and cigar lovers. Bring your ride, connect with fellow enthusiasts, and enjoy a relaxed atmosphere with great company. Cigars and a beverage cart will be available, but feel free to bring your own favorite cigar as well.
Register
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Fitness & Wellness Events
Cardio Step with Julie
Cardio Step with Julie Wednesdays 9am - 10:15am $12 per class Cardio Step, also referred to as step aerobics, is a classic cardio workout utilizing a raised platform. Classes typically begin with a dynamic floor warm-up followed by choreographed moves synchronized with music. The workout is then followed by stretching exercises designed to elongate and strengthen muscles. The session concludes with a cool-down period to relax and reduce heart rate. No experience required! Julie will guide and assist you every step of the way. By the end, you'll walk away feeling energized from a fantastic cardio workout.
Club Events
Canterwood - Cars & Cigars @ Canterwood Golf & Country Club
Cars & Cigars Wednesday, September 30 | 5:30pm A laid-back gathering for car enthusiasts and cigar lovers. Bring your ride, connect with fellow enthusiasts, and enjoy a relaxed atmosphere with great company. Cigars and a beverage cart will be available, but feel free to bring your own favorite cigar as well.