Upcoming

Golf Events

Member-Member Golf Tournament

For more information or to sign-up for an event, please contact Head Golf Professional, Evan Walker: 352-335-0055 ext. 1 | Evan.Walker@invitedclubs.com


Fitness & Wellness Events

Stretch

Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.


Fitness & Wellness Events

Strength Training Class

This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!


Dining Events

44 South CLOSED FOR BRUNCH (To-Go Orders ONLY)

44 South CLOSED FOR BRUNCH (To-Go Orders ONLY)


Fitness & Wellness Events

Boot Camp

Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!


Swimming Events

Master Swim Class

Led by Instructor Ricky, our Master Swim Classes take place Mondays, Wednesdays, and Fridays @ 6:30!


Swimming Events

Water Aerobics

Join us for a fun and refreshing workout that combines cardio, strength, and flexibility in the water. Come make a splash and enjoy fitness in a supportive, energetic environment!


Fitness & Wellness Events

Strength Training

Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.


Fitness & Wellness Events

Beginner Strength Training Class

Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Chair Yoga

Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.


Swimming Events

Swim Team

8 Week Swim Program


Fitness & Wellness Events

Full Body Deep Stretch

Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.


Fitness & Wellness Events

Abs & Cardio Class

Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!


Swimming Events

Water Aerobics

Join us for a fun and refreshing workout that combines cardio, strength, and flexibility in the water. Come make a splash and enjoy fitness in a supportive, energetic environment!


Fitness & Wellness Events

Beginner Ayur Yoga

Strong and steady class at the Hawkstone Fitness Center!


Fitness & Wellness Events

Balance

This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.


Swimming Events

Water Aerobics

Join us for a fun and refreshing workout that combines cardio, strength, and flexibility in the water. Come make a splash and enjoy fitness in a supportive, energetic environment!


Fitness & Wellness Events

Boot Camp

Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp

Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!


Swimming Events

Master Swim Class

Led by Instructor Ricky, our Master Swim Classes take place Mondays, Wednesdays, and Fridays @ 6:30!


Swimming Events

Water Aerobics

Join us for a fun and refreshing workout that combines cardio, strength, and flexibility in the water. Come make a splash and enjoy fitness in a supportive, energetic environment!


Fitness & Wellness Events

Strength Training

Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.


Fitness & Wellness Events

Beginner Strength Training Class

Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!


Fitness & Wellness Events

Ayur Yoga

Class adjusted to all participant levels and needs


Swimming Events

Swim Team

8 Week Swim Program


Golf Events

9 Hole Stableford

Our Wednesday Men’s 9-Hole Stableford is the perfect midweek round. Come out for some friendly competition, great company, and join us afterward at 44 South for scoring and conversation.


Fitness & Wellness Events

Tabata Class

Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!


Swimming Events

Water Aerobics

Join us for a fun and refreshing workout that combines cardio, strength, and flexibility in the water. Come make a splash and enjoy fitness in a supportive, energetic environment!


Fitness & Wellness Events

Balance

This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.


Swimming Events

Water Aerobics

Join us for a fun and refreshing workout that combines cardio, strength, and flexibility in the water. Come make a splash and enjoy fitness in a supportive, energetic environment!


Swimming Events

Swim Team

8 Week Swim Program


Fitness & Wellness Events

Boot Camp

Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.


Fitness & Wellness Events

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.


Fitness & Wellness Events

Boot Camp

Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!


Swimming Events

Master Swim Class

Led by Instructor Ricky, our Master Swim Classes take place Mondays, Wednesdays, and Fridays @ 6:30!


Swimming Events

Water Aerobics

Join us for a fun and refreshing workout that combines cardio, strength, and flexibility in the water. Come make a splash and enjoy fitness in a supportive, energetic environment!


Pickleball

Pickleball Mash-Up

Coed Pickleball Scramble


Fitness & Wellness Events

Strength Training

Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.


Fitness & Wellness Events

Beginner Strength Training Class

Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Golf Events

Bill Sholly Memorial Classic

Register or Donate at https://hawkstone-charity-scramble.eventlify.com/


Fitness & Wellness Events

Chair Yoga

Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.


Fitness & Wellness Events

Morning Mindfulness Meditation

A peaceful 30-minute meditation class for beginners and experienced practitioners.


Fitness & Wellness Events

Yoga

This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.


Fitness & Wellness Events

Stretch

Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.


Fitness & Wellness Events

Strength Training Class

This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!


Fitness & Wellness Events

Boot Camp

Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!


Swimming Events

Master Swim Class

Led by Instructor Ricky, our Master Swim Classes take place Mondays, Wednesdays, and Fridays @ 6:30!


Swimming Events

Water Aerobics

Join us for a fun and refreshing workout that combines cardio, strength, and flexibility in the water. Come make a splash and enjoy fitness in a supportive, energetic environment!


Fitness & Wellness Events

Strength Training

Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.


Fitness & Wellness Events

Beginner Strength Training Class

Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.


Fitness & Wellness Events

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!


Fitness & Wellness Events

Chair Yoga

Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.


Swimming Events

Swim Team

8 Week Swim Program


Fitness & Wellness Events

Full Body Deep Stretch

Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.


Golf Events

Sunday,
Aug 23
8:30 a.m.

Member-Member Golf Tournament

For more information or to sign-up for an event, please contact Head Golf Professional, Evan Walker: 352-335-0055 ext. 1 | Evan.Walker@invitedclubs.com

Fitness & Wellness Events

Sunday,
Aug 23
8:30 a.m.

Stretch

Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.

Fitness & Wellness Events

Sunday,
Aug 23
9:15 a.m.

Strength Training Class

This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!

Dining Events

Sunday,
Aug 23
10:00 a.m.

44 South CLOSED FOR BRUNCH (To-Go Orders ONLY)

44 South CLOSED FOR BRUNCH (To-Go Orders ONLY)

Fitness & Wellness Events

Monday,
Aug 24
6:00 a.m.

Boot Camp

Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!

Swimming Events

Monday,
Aug 24
6:30 a.m.

Master Swim Class

Led by Instructor Ricky, our Master Swim Classes take place Mondays, Wednesdays, and Fridays @ 6:30!

Swimming Events

Monday,
Aug 24
8:30 a.m.

Water Aerobics

Join us for a fun and refreshing workout that combines cardio, strength, and flexibility in the water. Come make a splash and enjoy fitness in a supportive, energetic environment!

Fitness & Wellness Events

Monday,
Aug 24
10:00 a.m.

Strength Training

Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.

Fitness & Wellness Events

Monday,
Aug 24
11:00 a.m.

Beginner Strength Training Class

Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.

Fitness & Wellness Events

Monday,
Aug 24
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Monday,
Aug 24
1:00 p.m.

Chair Yoga

Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.

Swimming Events

Monday,
Aug 24
4:30 p.m.

Swim Team

8 Week Swim Program

Fitness & Wellness Events

Monday,
Aug 24
6:30 p.m.

Full Body Deep Stretch

Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.

Fitness & Wellness Events

Tuesday,
Aug 25
6:00 a.m.

Abs & Cardio Class

Jumpstart your day with this energizing 30-minute workout that targets your abs and gets your heart pumping. It’s the perfect blend of core strength and cardio to boost your metabolism and set a strong tone for the rest of your day!

Swimming Events

Tuesday,
Aug 25
8:30 a.m.

Water Aerobics

Join us for a fun and refreshing workout that combines cardio, strength, and flexibility in the water. Come make a splash and enjoy fitness in a supportive, energetic environment!

Fitness & Wellness Events

Tuesday,
Aug 25
11:00 a.m.

Beginner Ayur Yoga

Strong and steady class at the Hawkstone Fitness Center!

Fitness & Wellness Events

Tuesday,
Aug 25
12:30 p.m.

Balance

This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.

Swimming Events

Tuesday,
Aug 25
3:00 p.m.

Water Aerobics

Join us for a fun and refreshing workout that combines cardio, strength, and flexibility in the water. Come make a splash and enjoy fitness in a supportive, energetic environment!

Fitness & Wellness Events

Tuesday,
Aug 25
5:30 p.m.

Boot Camp

Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.

Fitness & Wellness Events

Tuesday,
Aug 25
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Wednesday,
Aug 26
6:00 a.m.

Boot Camp

Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!

Swimming Events

Wednesday,
Aug 26
6:30 a.m.

Master Swim Class

Led by Instructor Ricky, our Master Swim Classes take place Mondays, Wednesdays, and Fridays @ 6:30!

Swimming Events

Wednesday,
Aug 26
8:30 a.m.

Water Aerobics

Join us for a fun and refreshing workout that combines cardio, strength, and flexibility in the water. Come make a splash and enjoy fitness in a supportive, energetic environment!

Fitness & Wellness Events

Wednesday,
Aug 26
10:00 a.m.

Strength Training

Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.

Fitness & Wellness Events

Wednesday,
Aug 26
11:00 a.m.

Beginner Strength Training Class

Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.

Fitness & Wellness Events

Wednesday,
Aug 26
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Wednesday,
Aug 26
1:00 p.m.

Barre-less Barre

This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!

Fitness & Wellness Events

Wednesday,
Aug 26
2:00 p.m.

Ayur Yoga

Class adjusted to all participant levels and needs

Swimming Events

Wednesday,
Aug 26
4:30 p.m.

Swim Team

8 Week Swim Program

Golf Events

Wednesday,
Aug 26
4:45 p.m.

9 Hole Stableford

Our Wednesday Men’s 9-Hole Stableford is the perfect midweek round. Come out for some friendly competition, great company, and join us afterward at 44 South for scoring and conversation.

Fitness & Wellness Events

Thursday,
Aug 27
6:00 a.m.

Tabata Class

Experience a fast-paced, high-intensity workout featuring short bursts of intense exercise followed by brief rest periods. This fat-burning Tabata format boosts cardiovascular fitness, builds strength, and maximizes calorie burn—all in just 30 minutes!

Swimming Events

Thursday,
Aug 27
8:30 a.m.

Water Aerobics

Join us for a fun and refreshing workout that combines cardio, strength, and flexibility in the water. Come make a splash and enjoy fitness in a supportive, energetic environment!

Fitness & Wellness Events

Thursday,
Aug 27
12:30 p.m.

Balance

This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.

Swimming Events

Thursday,
Aug 27
3:00 p.m.

Water Aerobics

Join us for a fun and refreshing workout that combines cardio, strength, and flexibility in the water. Come make a splash and enjoy fitness in a supportive, energetic environment!

Swimming Events

Thursday,
Aug 27
4:30 p.m.

Swim Team

8 Week Swim Program

Fitness & Wellness Events

Thursday,
Aug 27
5:30 p.m.

Boot Camp

Join us at 5:30 PM for an exciting full-body Boot Camp featuring strength, cardio, and functional movements. Every workout is different, keeping you motivated while helping you build strength, endurance, and confidence.

Fitness & Wellness Events

Thursday,
Aug 27
6:30 p.m.

Dance Cardio

This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.

Fitness & Wellness Events

Friday,
Aug 28
6:00 a.m.

Boot Camp

Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!

Swimming Events

Friday,
Aug 28
6:30 a.m.

Master Swim Class

Led by Instructor Ricky, our Master Swim Classes take place Mondays, Wednesdays, and Fridays @ 6:30!

Swimming Events

Friday,
Aug 28
8:30 a.m.

Water Aerobics

Join us for a fun and refreshing workout that combines cardio, strength, and flexibility in the water. Come make a splash and enjoy fitness in a supportive, energetic environment!

Pickleball

Friday,
Aug 28
8:30 a.m.

Pickleball Mash-Up

Coed Pickleball Scramble

Fitness & Wellness Events

Friday,
Aug 28
10:00 a.m.

Strength Training

Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.

Fitness & Wellness Events

Friday,
Aug 28
11:00 a.m.

Beginner Strength Training Class

Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.

Fitness & Wellness Events

Friday,
Aug 28
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Golf Events

Friday,
Aug 28
12:30 p.m.

Bill Sholly Memorial Classic

Register or Donate at https://hawkstone-charity-scramble.eventlify.com/

Fitness & Wellness Events

Friday,
Aug 28
1:00 p.m.

Chair Yoga

Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.

Fitness & Wellness Events

Saturday,
Aug 29
7:45 a.m.

Morning Mindfulness Meditation

A peaceful 30-minute meditation class for beginners and experienced practitioners.

Fitness & Wellness Events

Saturday,
Aug 29
8:30 a.m.

Yoga

This 45-minute all-levels class blends mindful movement with breath-work to build strength, flexibility, and inner calm. Through a series of flowing poses and gentle stretches, you'll leave feeling balanced, refreshed, and recharged.

Fitness & Wellness Events

Sunday,
Aug 30
8:30 a.m.

Stretch

Boost your strength, flexibility, and everyday movement in just 30 minutes! This class focuses on improving joint mobility, stability, and functional movement patterns to help you move more efficiently and feel better in daily activities. Suitable for all fitness levels—come ready to stretch, strengthen, and move with purpose.

Fitness & Wellness Events

Sunday,
Aug 30
9:15 a.m.

Strength Training Class

This high-energy class combines full-body strength training with bursts of heart-pumping cardio to build muscle, burn calories, and boost endurance. You'll leave feeling stronger, leaner, and energized!

Fitness & Wellness Events

Monday,
Aug 31
6:00 a.m.

Boot Camp

Join us for Boot Camp at the Fitness Center and start your mornings with purpose, positivity, and a workout that sets the tone for the rest of your day!

Swimming Events

Monday,
Aug 31
6:30 a.m.

Master Swim Class

Led by Instructor Ricky, our Master Swim Classes take place Mondays, Wednesdays, and Fridays @ 6:30!

Swimming Events

Monday,
Aug 31
8:30 a.m.

Water Aerobics

Join us for a fun and refreshing workout that combines cardio, strength, and flexibility in the water. Come make a splash and enjoy fitness in a supportive, energetic environment!

Fitness & Wellness Events

Monday,
Aug 31
10:00 a.m.

Strength Training

Join our Strength Training class to build muscle, boost confidence, and improve your overall fitness in a supportive, encouraging environment.

Fitness & Wellness Events

Monday,
Aug 31
11:00 a.m.

Beginner Strength Training Class

Learn the basics, master proper technique, and build strength with expert guidance in a fun and encouraging atmosphere.

Fitness & Wellness Events

Monday,
Aug 31
12:00 p.m.

Drumming Cardio

This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!

Fitness & Wellness Events

Monday,
Aug 31
1:00 p.m.

Chair Yoga

Reconnect with your body through a calming yoga practice that's easy on the joints and suitable for all fitness levels.

Swimming Events

Monday,
Aug 31
4:30 p.m.

Swim Team

8 Week Swim Program

Fitness & Wellness Events

Monday,
Aug 31
6:30 p.m.

Full Body Deep Stretch

Unwind and release tension in this guided deep stretch class designed to target all major muscle groups. Over 30–40 minutes, you'll improve flexibility, enhance mobility, and promote relaxation through slow, intentional stretches. Perfect for all levels, this class helps reduce muscle tightness, relieve stress, and leave you feeling rejuvenated and balanced.