Upcoming
Fitness & Wellness Events
Aquatone
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements performed in water with resistance equipment.
Register
Fitness & Wellness Events
Aquatone
AQUATONE 8:00am-8:45am An aerobic HIIT and/or Tabata Format water workout.
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Mamafit
Mamafit A class designed to give mothers the opportunity to move while keeping babies by their side! Moms coming together to connect who are in the same season of life. A mix of strength and stretch, including pelvic floor, to help create mobility and resilience for everything motherhood has in store for you. Baby-wearing friendly. Bring blanket and/or toys for littles. Good tummy time opportunity! Tu/Th at 11:15 - Main Studio 2 week series: $35 (Aug 6, 8, 13, 15) 4 week series - $60 (Aug 6, 8, 13, 15, 20, 22, 27, 29) $10 Drop-in fee
Register
Fitness & Wellness Events
Power Hour Small Group Training
Power Hour Small Group Training with Personal Trainer Stephanie Tues/Thurs 5:30-6:30 pm - 4-week program for $198 September 17 - October 10 Customized small group training includes elements of strength and interval training. You will increase muscle and burn fat! Expect to work hard and boost your metabolism. Workouts will focus on progress and variety using kettlebells, med balls, battle ropes, TRX, BOSU and more. Space is limited! Sign up on the app
Register
Fitness & Wellness Events
QiGong & Tai Chi
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Register
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Register
Fitness & Wellness Events
Aquatone
AQUATONE 8:00am-8:45am An aerobic HIIT and/or Tabata Format water workout.
Register
Fitness & Wellness Events
Basketball Clinic
Basketball Clinic with Coach Jimmy 5th-8th grade/$25 Improve your shooting and Dribbling Skills over fall break!
Register
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Register
Fitness & Wellness Events
Sound Bath
Join Marina for a relaxing and meditative evening while you are surrounded with sounds to soothe the nervous system and calm the mind. $20 per member $25 guest of member
Register
Fitness & Wellness Events
Mamafit
Mamafit A class designed to give mothers the opportunity to move while keeping babies by their side! Moms coming together to connect who are in the same season of life. A mix of strength and stretch, including pelvic floor, to help create mobility and resilience for everything motherhood has in store for you. Baby-wearing friendly. Bring blanket and/or toys for littles. Good tummy time opportunity! Tu/Th at 11:15 - Main Studio 2 week series: $35 (Aug 6, 8, 13, 15) 4 week series - $60 (Aug 6, 8, 13, 15, 20, 22, 27, 29) $10 Drop-in fee
Register
Fitness & Wellness Events
Power Hour Small Group Training
Power Hour Small Group Training with Personal Trainer Stephanie Tues/Thurs 5:30-6:30 pm - 4-week program for $198 September 17 - October 10 Customized small group training includes elements of strength and interval training. You will increase muscle and burn fat! Expect to work hard and boost your metabolism. Workouts will focus on progress and variety using kettlebells, med balls, battle ropes, TRX, BOSU and more. Space is limited! Sign up on the app
Register
Fitness & Wellness Events
Aquatone
AQUATONE 8:00am-8:45am An aerobic HIIT and/or Tabata Format water workout.
Register
Fitness & Wellness Events
Aquatone
AQUATONE 8:00am-8:45am An aerobic HIIT and/or Tabata Format water workout.
Register
Fitness & Wellness Events
Aquatone
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements performed in water with resistance equipment.
Fitness & Wellness Events
Aquatone
AQUATONE 8:00am-8:45am An aerobic HIIT and/or Tabata Format water workout.
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Mamafit
Mamafit A class designed to give mothers the opportunity to move while keeping babies by their side! Moms coming together to connect who are in the same season of life. A mix of strength and stretch, including pelvic floor, to help create mobility and resilience for everything motherhood has in store for you. Baby-wearing friendly. Bring blanket and/or toys for littles. Good tummy time opportunity! Tu/Th at 11:15 - Main Studio 2 week series: $35 (Aug 6, 8, 13, 15) 4 week series - $60 (Aug 6, 8, 13, 15, 20, 22, 27, 29) $10 Drop-in fee
Fitness & Wellness Events
Power Hour Small Group Training
Power Hour Small Group Training with Personal Trainer Stephanie Tues/Thurs 5:30-6:30 pm - 4-week program for $198 September 17 - October 10 Customized small group training includes elements of strength and interval training. You will increase muscle and burn fat! Expect to work hard and boost your metabolism. Workouts will focus on progress and variety using kettlebells, med balls, battle ropes, TRX, BOSU and more. Space is limited! Sign up on the app
Fitness & Wellness Events
QiGong & Tai Chi
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Fitness & Wellness Events
Aquatone
AQUATONE 8:00am-8:45am An aerobic HIIT and/or Tabata Format water workout.
Fitness & Wellness Events
Basketball Clinic
Basketball Clinic with Coach Jimmy 5th-8th grade/$25 Improve your shooting and Dribbling Skills over fall break!
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Fitness & Wellness Events
Sound Bath
Join Marina for a relaxing and meditative evening while you are surrounded with sounds to soothe the nervous system and calm the mind. $20 per member $25 guest of member
Fitness & Wellness Events
Mamafit
Mamafit A class designed to give mothers the opportunity to move while keeping babies by their side! Moms coming together to connect who are in the same season of life. A mix of strength and stretch, including pelvic floor, to help create mobility and resilience for everything motherhood has in store for you. Baby-wearing friendly. Bring blanket and/or toys for littles. Good tummy time opportunity! Tu/Th at 11:15 - Main Studio 2 week series: $35 (Aug 6, 8, 13, 15) 4 week series - $60 (Aug 6, 8, 13, 15, 20, 22, 27, 29) $10 Drop-in fee
Fitness & Wellness Events
Power Hour Small Group Training
Power Hour Small Group Training with Personal Trainer Stephanie Tues/Thurs 5:30-6:30 pm - 4-week program for $198 September 17 - October 10 Customized small group training includes elements of strength and interval training. You will increase muscle and burn fat! Expect to work hard and boost your metabolism. Workouts will focus on progress and variety using kettlebells, med balls, battle ropes, TRX, BOSU and more. Space is limited! Sign up on the app
Fitness & Wellness Events
Aquatone
AQUATONE 8:00am-8:45am An aerobic HIIT and/or Tabata Format water workout.
Fitness & Wellness Events
Aquatone
AQUATONE 8:00am-8:45am An aerobic HIIT and/or Tabata Format water workout.